Schedule Last Updated:
10/21/2014 8:39:00 AM

Schedule information, including faculty assignment, building, room and class meeting time is subject to change.


STCC Course Descriptions

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ATHL-150 - YOGA FOR HEALTH  1 credit
This course will provide an introduction to Yoga and meditation techniques for beginners. Students will be introduced to the history and philosophy of yoga, elementary yoga asanas, breathing techniques, meditation, creative visualization as a tool for stress reduction, and develop a 45 minute beginner yoga routine.

Prerequisites: NONE

Corequisites: NONE